If you find yourself needing to let go and reconnect with yourself and your breath, join us for some relaxing Wellness Yoga. Taking time for yourself and prioritising your self-care and inner peace are important to maintain a healthy lifestyle and positive mental health.
Due to space constraints, we prefer that you register for these free sessions.
Questions?
For more information about our Wellness Yoga, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.