When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:
- How diet affects your mood and overall mental well-being.
- Tips to achieve healthy eating.
- How to simplify meal planning with budget-friendly ideas.
We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!
Questions?
Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.