Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them. The course is ideal for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Each two and a half hour-long session hours focuses on a different topic, including the following:
- Understanding unhelpful thoughts
- Engaging in enjoyable activities
- Coping with anger
- Solving daunting problems
Living Life to the Full is intended for all ages.
The Wellness Centre will provide free refreshments.
We require you to register for this course as as places are limited to a maximum of 15 participants. We request that participants commit to attending the course from beginning to end.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.