When:
June 14, 2023 @ 6:00 pm – 7:00 pm
2023-06-14T18:00:00-04:00
2023-06-14T19:00:00-04:00
Where:
Parc Saint-Sacrement
1360 Bd de l'Entente
Québec
QC G1S 2T9
1360 Bd de l'Entente
Québec
QC G1S 2T9
Cost:
Free
Contact:
Join us for an outdoor yoga session using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
In the case of poor weather, this activity will be held indoors at the Wellness Centre at Jeffery Hale. We will email you to let you know of the location change.
Registration preferred. Please register here.
This activity is offered thanks to funding from CHSSN.