Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve your Snooze Information Session.
During this session with Dr. Megan Daley, professional psychologist, you’ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&A.
Questions?
For more information about our Improve Your Snooze information session, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.